Seven Strategies for Dealing with Cumulative Stress
It’s almost time to start getting wet again…
Ever since I took a group of teens to a free I Tried SCUBA class at a local YMCA, I wanted to become a certified SCUBA diver. Thanks to my brother and his SCUBA teaching cronies, last fall that goal was realized. My oldest son Brenden and I were certified last November.
Now that the temperatures in Middletown have hit 60 degrees, at least for a day or two, I’m wondering when I can get in the water next. (It’s warmer outside now that it was on our certification dives, though I’m sure the water has cooled off a bit.)
One of the primary risks in SCUBA is decompression sickness, commonly known as the bends. As a chemistry teacher (or anyone who has ever opened a bottle of pop) can tell you, more gasses dissolve into a liquid when under pressure. That’s true of carbon dioxide in your bottle of Coca Cola, and it’s true of nitrogen in your blood stream. The increased pressure caused by breathing compressed air at depth causes excess nitrogen to dissolve into solution in your blood.