Building a Healthy Body Image
If you subscribe to my Twitter feed, @pastorbuhro, or if you read it in the sidebar of this blog, you know I really enjoy listening to all the things my three-year-old daughter Mackenzie has to say. A few days ago I was listening to her play with her youngest brother (Brock, age 5) in their shared bedroom. They were in their dress-up toy box and I heard her explain, “I’m dressed up like Snow White because I’m beautiful this way.”
Of course I had to go and see just what she was talking about. And there she was, in her Snow White blouse, Bibleman cape, and pink toy high heels.
Being a good father, I knew I had to grab my new camera and get a picture of this fashion statement.
And being a good son I also knew I had to get the picture up on flickr so her Grandmas up north could see it.
But once all that was done, I began to think about what I’d just heard: my daughter, explaining to her brother, “I’m beautiful this way.” And that got me thinking. I began wondering how many more years my daughter will be able to look into the mirror and say that.
I’d like to think that she will grow up into a confident young lady who, when asked, will explain,” I’m dressed like this because I’m beautiful this way.” But thirteen years as a youth pastor makes me skeptical.
I’ve met very few young ladies who had the confidence to say “I’m beautiful this way.” I’ve met a lot who said “I would be beautiful, if only I wasn’t so . . .” I’ve met a lot who dressed to make up for a beauty they feared they lacked (even when they didn’t lack beauty at all.) And I’ve seen far too many tragic consequences that come with this loss of confidence.
But I’ve met very few who look into the mirror and see beauty rather than flaws.
As a youth pastor, I know the struggle for positive body image is one that comes with adolescence for both boys and girls.
As a youth pastor, and more frighteningly as a father, I’m not sure what to do about it.
So I started to study. Over the past week I’ve been reading everything I can get my hands on concerning developing positive body image in kids and teens. Here’s what I’ve learned, presented not as an expert (i.e. someone who’s tried it and found that it works) but rather as a father and pastor looking for sound advice for helping his kids.


